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They vary in price, quality, size, and feature. There are various book to stop drinking options on the market, and you can get surprising advantages from these products. Thank you Allen Carr, again.Are you looking for the best book to stop drinking but don't know where to start? We have done a lot of research and analysis to present the best book to stop drinking available. And that sums up my relationship with alcohol - a crutch. I read the book twice and last night I happily had my 'last glass of wine.' In doing that I remembered my first bottle of wine at the age of 15 after a friend had dumped me. There is a whole lot of related information on how it makes you feel etc which helps you to think and understand how crap alcohol is actually making you feel. I noticed my consumption dropped considerably - the book says to drink throughout until you have your last drink. Again with this version, I read it twice. I asked myself what in my life is not serving me and decided it was alcohol. Over the last 10 years, I have steadily put on weight which I cannot budge and is ever increasing. I don't think I have a massive problem with alcohol but it is not serving me. When I go to the Doctor's I lie when they ask how many glasses a week I drink. I feel like crap due to the 2/3 bottle of wine I drink 4 or 5 times a week. Three weeks later, just as the book said, I thought to myself 'I am free from smoking.' And I have never had a cigarette since or wanted one. I remember it being a bit hard when taking a break at work - work friends smoked and I didn't. I read the book again and I did the ceremony of my last cigarette and I got rid of all the tobacco and ashtrays etc.
I read the book and stopped halfway through the book as I still wasn't 100% sure I wanted to give up. When I picked up the book I felt like crap due to smoking but I was addicted and didn't want to give up. Around 2005 I read Allen Carr's Easy Way to Stop Smoking.